How to Stay Healthy During the Holidays

7 ways to stay fit and healthy during the holidays.

Yes, the holidays are the most wonderful time of the year, but they come with some challenges to our health and fitness routines. Naturally, it becomes harder to keep a clean diet and most of us travel which makes it hard to keep up our workout schedule. But you can keep up your health streak if you put in the time and effort to do so and you can still enjoy the holidays in all their glory. It’s all about finding a balance. Continue Reading

How to Make Your House, a Home

Make your house a home with these easy tips.

Casa de Oakland is slowly but surely coming together! YAY, finally. Your physical environment can deeply affect your state of mind. Research shows everything in your environment, the things you see, hear, smell, taste, and feel, all deeply influence our psyche. I’m going to convince you how important your environment is, and then give your five ways to take action to make your house a home. Continue Reading