Meal Prep For Foodies

Learn how to easily do meal prep with these tips!

It’s widely accepted that meal prep is one of the keys to tackling your health goals and eating a healthy diet. But if you get intimidated by those Instagram fitness models’ intense meal prep pictures, you’re not alone! Meal prep can be intimidating — it looks like it takes forever, you’re eating the same thing all the time, and it’s only possible for those 5% body fat fitness gurus. I have good news. You can meal prep like a pro, in only a short amount of time, and still enjoy your food like a true foodie. Continue Reading

How to Stay Healthy During the Holidays

7 ways to stay fit and healthy during the holidays.

Yes, the holidays are the most wonderful time of the year, but they come with some challenges to our health and fitness routines. Naturally, it becomes harder to keep a clean diet and most of us travel which makes it hard to keep up our workout schedule. But you can keep up your health streak if you put in the time and effort to do so and you can still enjoy the holidays in all their glory. It’s all about finding a balance. Continue Reading