Meal Prep For Foodies

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Learn how to easily do meal prep with these tips!

It’s widely accepted that meal prep is one of the keys to tackling your health goals and eating a healthy diet. But if you get intimidated by those Instagram fitness models’ intense meal prep pictures, you’re not alone! Meal prep can be intimidating — it looks like it takes forever, you’re eating the same thing all the time, and it’s only possible for those 5% body fat fitness gurus. I have good news. You can meal prep like a pro, in only a short amount of time, and still enjoy your food like a true foodie. Continue Reading →

Why You Should Support Your Fellow Women

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Who runs the world? GIRLS. So we should probably be helping each other do that. This is a topic I’ve been wanting to write about for a while and is something close to my heart. For some reason, it’s become acceptable for people to put others down in order to lift themselves up. It’s widespread among men and women, and being a shark is sometimes considered something admirable. But I would argue against that. I truly believe that when women support each other, incredible things can happen. And we should strive to build each other up and help each other win. Continue Reading →

What I Learned From Struggling With Anxiety

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Struggling with anxiety is hard. Here's what I learned from my anxiety and my silver lining.

I always set out to be honest on L&LL — to be authentic and real with you, because not only is that what you deserve, but frankly, that’s the place I want to create. We could all stand to be a little more authentic and open with who we are, especially online and on social media. Over the last six months, I’ve been struggling with anxiety for the first time in my life. Here’s what I’ve learned and the silver lining I’ve found. Continue Reading →

Jump Start Your Workout

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It’s officially the time of year when the gym starts to thin out from all the failed New Years resolutions, but that won’t be you! Hell no girl, you’re putting your health first all year round. But it’s okay if you’ve lost some steam since January 1st. Get your motivation back with these 7 ways to kick your workout into high gear. Continue Reading →